Each Sunday, I give you a journal prompt in Instagram to help you with your self-discovery journey. It occurred to me that some of you may appreciate some suggestions on how to start journaling (or remember to do it.) Journaling is a fantastic way to dig deep and get things out. Sometimes we need to …
What do you think of when you hear “self-care”? Is self-care in your 40s or 50s the same as it was in your 20s? Let’s find unique self-care ideas for midlife. Seriously, have you ever rolled your eyes when you heard someone mention self-care and going to get a mani/pedi? Or felt like a hot …
5 Reasons to Rethink Self-Care to Include Adventure Read More »
An adventure can be whatever you make it. I do not believe that adventures need to involve travel, life-threatening situations, or anything extreme. Seriously! Have you read about my original list of 26? It includes everything from going to see a concert outside Philly by myself to getting a dental implant and everything in between. …
